July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts May 10, 2021 CrossFit WOD, May 11, 2021 March 7, 2020 CrossFit WOD, March 8, 2020 September 8, 2022 CrossFit WOD, September 9, 2022