July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts November 10, 2022 CrossFit WOD, November 11, 2022 November 12, 2020 CrossFit WOD, November 13, 2020 May 12, 2023 CrossFit WOD, May 13, 2023