July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts August 29, 2023 CrossFit WOD, August 30, 2023 July 17, 2023 CrossFit WOD, July 18, 2023 November 11, 2021 CrossFit WOD, November 14, 2021