July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts August 4, 2022 CrossFit WOD, August 5, 2022 January 2, 2023 CrossFit WOD, January 2, 2022 May 19, 2022 CrossFit WOD, May 20, 2022