July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts June 19, 2023 CrossFit WOD, June 20, 2023 June 5, 2020 CrossFit WOD, June 6, 2020 August 12, 2020 CrossFit WOD, August 13, 2020