July 21, 2023 admin wods CrossFit – Sat, Jul 22 Metcon (Time) 6 Rounds (Partner whole Round) 5 Deadlift 275/205 7 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles Related Posts December 19, 2019 CrossFit WOD, December 20, 2019 January 4, 2024 CrossFit WOD, January 5, 2024 October 15, 2020 CrossFit WOD, October 16, 2020