July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts September 29, 2021 CrossFit WOD, September 30, 2021 August 11, 2020 CrossFit WOD, August 12, 2020 January 13, 2023 CrossFit WOD, January 14, 2023