July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts June 25, 2023 CrossFit WOD, June 26, 2023 July 12, 2022 CrossFit WOD, July 13, 2022 April 2, 2023 CrossFit WOD, April 3, 2023