July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts February 12, 2022 CrossFit WOD, February 13, 2022 June 22, 2022 CrossFit WOD, June 23, 2022 September 17, 2021 CrossFit WOD, September 18, 2021