July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts October 21, 2022 CrossFit WOD, October 22, 2022 March 14, 2023 CrossFit WOD, March 15, 2023 September 23, 2023 CrossFit WOD, September 24, 2023