July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts December 12, 2020 CrossFit WOD, December 13, 2020 October 24, 2020 CrossFit WOD, October 25, 2020 July 23, 2020 CrossFit WOD, July 24, 2020