July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts October 28, 2022 CrossFit WOD, October 28, 2022 April 22, 2021 CrossFit WOD, April 23, 2021 May 9, 2022 CrossFit WOD, May 10, 2022