June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts February 14, 2020 CrossFit WOD, February 15, 2020 June 14, 2023 CrossFit WOD, June 15, 2023 May 29, 2023 CrossFit WOD, May 30, 2023
