June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts January 7, 2021 CrossFit WOD, January 8, 2021 July 25, 2021 CrossFit WOD, July 26, 2021 September 17, 2020 CrossFit WOD, September 18, 2020
