June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts July 20, 2020 CrossFit WOD, July 21, 2020 October 15, 2021 CrossFit WOD, October 16, 2021 June 22, 2021 CrossFit WOD, June 23, 2021