June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts August 1, 2020 CrossFit WOD, August 2, 2020 February 25, 2022 CrossFit WOD, February 27, 2022 February 20, 2024 CrossFit WOD, February 21, 2024
