June 18, 2023 admin wods CrossFit – Mon, Jun 19 Dumbbell bench press (7×7 AHAP ) Flat flies (5×15 ) Flat bench flies Light Work Baby (Time) 5 Rounds 40 Empty Bar bench 200m Run 20 CFSU Related Posts March 23, 2020 CrossFit WOD, March 24, 2020 May 7, 2022 CrossFit WOD, May 8, 2022 March 11, 2022 CrossFit WOD, March 12, 2022
