May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts August 8, 2023 CrossFit WOD, August 9, 2023 September 8, 2022 CrossFit WOD, September 9, 2022 March 15, 2021 CrossFit WOD, March 16, 2021