May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts April 20, 2023 CrossFit WOD, April 21, 2023 September 21, 2022 CrossFit WOD, September 22, 2022 December 16, 2020 CrossFit WOD, December 17, 2020