May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts July 24, 2022 CrossFit WOD, July 26, 2022 January 27, 2021 CrossFit WOD, January 28, 2021 November 2, 2021 CrossFit WOD, November 4, 2021