May 23, 2023 admin wods CrossFit – Wed, May 24 Sumo Deadlift (8×4 AHAP) Metcon (Time) 5 Rounds 10 SDHP 95/65 10 Push press 20 CFSU 20 Cal Bike Related Posts November 29, 2023 CrossFit WOD, November 30, 2023 November 29, 2020 CrossFit WOD, November 30, 2020 April 11, 2023 CrossFit WOD, April 12, 2023