May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts August 1, 2023 CrossFit WOD, August 2, 2023 June 4, 2020 CrossFit WOD, June 5, 2020 January 16, 2020 CrossFit WOD, January 17, 2020
