May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts January 3, 2022 CrossFit WOD, January 4, 2022 February 4, 2023 CrossFit WOD, February 5, 2023 May 16, 2023 CrossFit WOD, May 17, 2023
