May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts September 13, 2020 CrossFit WOD, September 14, 2020 January 15, 2021 CrossFit WOD, January 16, 2021 October 11, 2022 CrossFit WOD, October 12, 2022
