May 22, 2023 admin wods CrossFit – Tue, May 23 Dumbbell bench press (7×7 AHAP) Dumbbell pullovers (8×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 pull ups 10 push ups 15 Air squats Related Posts October 17, 2022 CrossFit WOD, October 18, 2022 March 1, 2020 CrossFit WOD, March 2, 2020 November 14, 2023 CrossFit WOD, November 15, 2023
