Yearly Archives: 2022

CrossFit - Wed, Oct 19Take’m Out (5 Rounds for reps)<p>5 Rounds&nbsp;</p><p>30 Wall Balls 20/14</p><p>15 KB Swings 70/53</p><p>30 Cal Bike&nbsp;</p><p>15 T2B&nbsp;</p>

CrossFit - Tue, Oct 18Strong Like Bull (10 Rounds for reps)<p>40 Min EMOM&nbsp;</p><p>Min 1: 4 Power Cleans&nbsp;</p><p>Min 2: 4 Hang Power Cleans&nbsp;</p><p>Min 3: 4 S2OH&nbsp;</p><p>WEIGHT—AHAP&nbsp;</p>

CrossFit - Mon, Oct 17Back Squat (1x8 @ 65% )Back Squat (1x8 @70% )Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @…

CrossFit - Sun, Oct 16I’m Needy (Time)<p>20 Push ups&nbsp;</p><p>20 Cal Row</p><p>20 CFSU</p>

CrossFit - Sat, Oct 15Game Time (AMRAP - Rounds and Reps)

CrossFit - Fri, Oct 14Deadlift (1x8 @ 65%)Deadlift (1x6 @ 80%)Deadlift (1x6 @85%)Good Mornings (5x10 Working Sets )This or Maybe That (Time)<p>4 Rounds&nbsp;</p><p>750m Row&nbsp;</p><p>10 DB…

CrossFit - Thu, Oct 13Rainy day blues (Weight)<p>Min 1: 3 Wall walks&nbsp;</p><p>Min 2: 10 cal bike&nbsp;</p><p>Min 3: 15 KB SDHP 53/35</p>

CrossFit - Wed, Oct 12

CrossFit - Tue, Oct 11

CrossFit - Mon, Oct 10Hatch week 3 or AMRAP (AMRAP - Rounds and Reps)<p>Back Squat&nbsp;</p><p>1x8 @ 65%&nbsp;</p><p>1x8 @ 70%<br />1x6 @ 75%&nbsp;<br />1x6 @ 80%&nbsp;</p><p> </p><p>Front…