September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts July 13, 2023 CrossFit WOD, July 14, 2023 October 7, 2021 CrossFit WOD, October 8, 2021 January 27, 2022 CrossFit WOD, January 28, 2022