September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts June 20, 2021 CrossFit WOD, June 21, 2021 September 17, 2020 CrossFit WOD, September 18, 2020 December 3, 2020 CrossFit WOD, December 4, 2020