September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts May 16, 2023 CrossFit WOD, May 17, 2023 August 3, 2022 CrossFit WOD, August 4, 2022 June 24, 2022 CrossFit WOD, June 25, 2022