September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts March 12, 2023 CrossFit WOD, March 13, 2023 June 23, 2023 CrossFit WOD, June 24, 2023 August 9, 2021 CrossFit WOD, August 10, 2021