September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts February 20, 2024 CrossFit WOD, February 21, 2024 May 17, 2023 CrossFit WOD, May 18, 2023 November 13, 2022 CrossFit WOD, November 14, 2022