September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts January 31, 2023 CrossFit WOD, February 1, 2023 September 30, 2020 CrossFit WOD, October 1, 2020 September 23, 2020 CrossFit WOD, September 24, 2020