September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts August 4, 2021 CrossFit WOD, August 5, 2021 September 13, 2023 CrossFit WOD, September 14, 2023 April 2, 2023 CrossFit WOD, April 3, 2023