September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts June 23, 2022 CrossFit WOD, June 24, 2022 November 20, 2023 CrossFit WOD, November 21, 2023 August 2, 2023 CrossFit WOD, August 3, 2023