September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts April 13, 2020 CrossFit WOD, April 14, 2020 August 29, 2023 CrossFit WOD, August 30, 2023 October 14, 2022 CrossFit WOD, October 16, 2022