September 7, 2022 admin wods WOD Metcon (Time) 100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B Related Posts February 15, 2022 CrossFit WOD, February 16, 2022 December 6, 2023 CrossFit WOD, December 7, 2023 May 29, 2020 CrossFit WOD, May 30, 2020