September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts May 10, 2020 CrossFit WOD, May 11, 2020 September 18, 2023 CrossFit WOD, September 19, 2023 March 23, 2022 CrossFit WOD, March 24, 2022
