September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts October 9, 2022 CrossFit WOD, October 10, 2022 November 23, 2023 CrossFit WOD, November 24, 2023 September 17, 2022 CrossFit WOD, September 18, 2022