September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts December 7, 2020 CrossFit WOD, December 8, 2020 July 11, 2020 CrossFit WOD, July 12, 2020 June 6, 2022 CrossFit WOD, June 7, 2022
