September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts May 6, 2020 CrossFit WOD, May 7, 2020 February 19, 2021 CrossFit WOD, February 20, 2021 February 16, 2020 CrossFit WOD, February 17, 2020
