September 7, 2020 admin wods WOD Weightlifting Front Squat (5×10) Metcon (Time) 3 Rounds 20 OH lunges 10 ea leg 45lbs plate 10 HSPU 20 Hollow Rocks Related Posts March 18, 2021 CrossFit WOD, March 19, 2021 May 25, 2021 CrossFit WOD, May 26, 2021 March 24, 2024 CrossFit WOD, March 25, 2024
