September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts October 3, 2020 CrossFit WOD, October 4, 2020 January 10, 2023 CrossFit WOD, January 11, 2023 April 16, 2023 CrossFit WOD, April 17, 2023
