September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts January 1, 2024 CrossFit WOD, January 2, 2024 April 13, 2020 CrossFit WOD, April 14, 2020 July 29, 2022 CrossFit WOD, July 30, 2022
