September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts August 3, 2022 CrossFit WOD, August 4, 2022 January 9, 2021 CrossFit WOD, January 10, 2021 August 24, 2020 CrossFit WOD, August 25, 2020