September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts December 5, 2020 CrossFit WOD, December 6, 2020 September 2, 2021 CrossFit WOD, September 3, 2021 July 14, 2022 CrossFit WOD, July 15, 2022
