September 6, 2022 admin wods WOD Front to the Back (7 FS INTO 7 BS) Front Squat right into Back Squat Metcon (4 Rounds for reps) 4x .50 mile Bike Related Posts February 13, 2022 CrossFit WOD, February 14, 2022 February 3, 2022 CrossFit WOD, February 4, 2022 June 18, 2021 CrossFit WOD, June 19, 2021
