September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts July 28, 2020 CrossFit WOD, July 29, 2020 March 26, 2023 CrossFit WOD, March 27, 2023 November 15, 2023 CrossFit WOD, November 16, 2023
