September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts June 8, 2021 CrossFit WOD, June 9, 2021 October 30, 2022 CrossFit WOD, October 31, 2022 November 20, 2022 CrossFit WOD, November 21, 2022
