September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts February 14, 2021 CrossFit WOD, February 15, 2021 May 22, 2023 CrossFit WOD, May 23, 2023 September 7, 2020 CrossFit WOD, September 8, 2020
