September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts October 11, 2022 CrossFit WOD, October 11, 2022 August 25, 2020 CrossFit WOD, August 26, 2020 April 6, 2021 CrossFit WOD, April 7, 2021
