September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts September 3, 2020 CrossFit WOD, September 4, 2020 February 7, 2022 CrossFit WOD, February 8, 2022 December 7, 2020 CrossFit WOD, December 8, 2020
