September 6, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m Run 100m Suitcase carry 70/53 down left arm back right arm 15 KB SDHP 20 Push ups 25 CFSU Related Posts November 12, 2022 CrossFit WOD, November 13, 2022 October 15, 2020 CrossFit WOD, October 16, 2020 April 16, 2023 CrossFit WOD, April 17, 2023
