September 5, 2023 admin wods CrossFit – Wed, Sep 6 Deadlift (7×5) Metcon (Time) 4 Rounds 15 Deadlift 185/135 10 Pull ups 500m Row Related Posts October 3, 2021 CrossFit WOD, October 4, 2021 July 7, 2023 CrossFit WOD, July 8, 2023 August 6, 2023 CrossFit WOD, August 7, 2023