September 5, 2023 admin wods CrossFit – Wed, Sep 6 Deadlift (7×5) Metcon (Time) 4 Rounds 15 Deadlift 185/135 10 Pull ups 500m Row Related Posts September 30, 2021 CrossFit WOD, October 1, 2021 August 8, 2021 CrossFit WOD, August 9, 2021 August 24, 2020 CrossFit WOD, August 25, 2020