September 4, 2021 admin wods WOD Metcon Downward Spiral (Time) 21-18-15-12-9-6-3 Of: KBS 70/53 Cal Row T2B Related Posts July 22, 2023 CrossFit WOD, July 23, 2023 April 16, 2021 CrossFit WOD, April 17, 2021 March 15, 2022 CrossFit WOD, March 16, 2022