September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts December 9, 2023 CrossFit WOD, December 10, 2023 November 23, 2020 CrossFit WOD, November 24, 2020 December 16, 2022 CrossFit WOD, December 17, 2022
