September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts November 2, 2022 CrossFit WOD, November 4, 2022 February 23, 2020 CrossFit WOD, February 24, 2020 September 2, 2022 CrossFit WOD, September 3, 2022
