September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts April 2, 2021 CrossFit WOD, April 3, 2021 April 15, 2022 CrossFit WOD, April 16, 2022 January 30, 2020 CrossFit WOD, February 1, 2020
