September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts October 7, 2023 CrossFit WOD, October 8, 2023 August 19, 2023 CrossFit WOD, August 20, 2023 October 21, 2022 CrossFit WOD, October 22, 2022
