September 27, 2021 admin wods WOD Weightlifting Front Squat (7×7) Metcon (Time) 7 Rounds 7 Cal Bike 7 Burpees Related Posts March 4, 2020 CrossFit WOD, March 5, 2020 January 9, 2020 CrossFit WOD, January 10, 2020 December 14, 2023 CrossFit WOD, December 15, 2023