September 27, 2021 admin wods WOD Weightlifting Front Squat (7×7) Metcon (Time) 7 Rounds 7 Cal Bike 7 Burpees Related Posts January 9, 2021 CrossFit WOD, January 10, 2021 December 17, 2022 CrossFit WOD, December 18, 2022 January 1, 2020 CrossFit WOD, January 2, 2020