September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts February 11, 2024 CrossFit WOD, February 12, 2024 September 16, 2021 CrossFit WOD, September 17, 2021 March 16, 2020 CrossFit WOD, March 17, 2020
