September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts September 7, 2022 CrossFit WOD, September 8, 2022 May 22, 2022 CrossFit WOD, May 23, 2022 July 23, 2021 CrossFit WOD, July 24, 2021
