September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts April 12, 2023 CrossFit WOD, April 13, 2023 May 17, 2023 CrossFit WOD, May 18, 2023 July 24, 2022 CrossFit WOD, July 25, 2022
