September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts September 29, 2023 CrossFit WOD, September 30, 2023 December 20, 2020 CrossFit WOD, December 21, 2020 June 6, 2020 CrossFit WOD, June 7, 2020
