September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts February 12, 2022 CrossFit WOD, February 13, 2022 April 18, 2023 CrossFit WOD, April 19, 2023 April 1, 2023 CrossFit WOD, April 2, 2023
