September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts October 18, 2023 CrossFit WOD, October 18, 2023 December 9, 2023 CrossFit WOD, December 10, 2023 February 11, 2020 CrossFit WOD, February 12, 2020
