September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts May 22, 2021 CrossFit WOD, May 23, 2021 March 20, 2020 CrossFit WOD, March 21, 2020 July 12, 2022 CrossFit WOD, July 13, 2022
