September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts January 8, 2022 CrossFit WOD, January 9, 2022 December 2, 2021 CrossFit WOD, December 3, 2021 November 5, 2022 CrossFit WOD, November 6, 2022
