September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts June 7, 2023 CrossFit WOD, June 8, 2023 March 24, 2023 CrossFit WOD, March 25, 2023 September 17, 2020 CrossFit WOD, September 18, 2020
