September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts June 15, 2022 CrossFit WOD, June 16, 2022 February 8, 2021 CrossFit WOD, February 9, 2021 October 28, 2023 CrossFit WOD, October 29, 2023
