September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts January 1, 2024 CrossFit WOD, January 2, 2024 June 21, 2021 CrossFit WOD, June 22, 2021 March 16, 2021 CrossFit WOD, March 17, 2021
