September 23, 2020 admin wods WOD Weightlifting Front Rack Lunge (5×10 each leg) Metcon (10 Rounds for reps) 10 Rounds 250m row 30 second rest after each round Related Posts September 13, 2020 CrossFit WOD, September 14, 2020 November 23, 2021 CrossFit WOD, November 24, 2021 December 4, 2022 CrossFit WOD, December 6, 2022
