September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts November 11, 2021 CrossFit WOD, November 12, 2021 February 23, 2021 CrossFit WOD, February 24, 2021 July 4, 2021 CrossFit WOD, July 5, 2021
