September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts February 16, 2021 CrossFit WOD, February 17, 2021 May 22, 2022 CrossFit WOD, May 23, 2022 November 24, 2023 CrossFit WOD, November 25, 2023
