September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts December 4, 2022 CrossFit WOD, December 6, 2022 December 20, 2021 CrossFit WOD, December 21, 2021 October 31, 2023 CrossFit WOD, November 1, 2023
