September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts June 9, 2022 CrossFit WOD, June 10, 2022 March 3, 2024 CrossFit WOD, March 4, 2024 March 24, 2023 CrossFit WOD, March 25, 2023
