September 20, 2022 admin wods WOD Weightlifting Sumo Deadlift (8×5) Metcon (Time) 4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run Related Posts March 6, 2023 CrossFit WOD, March 7, 2023 February 10, 2023 CrossFit WOD, February 11, 2023 January 2, 2023 CrossFit WOD, January 3, 2023