September 20, 2022 admin wods WOD Weightlifting Sumo Deadlift (8×5) Metcon (Time) 4 Rounds 15 SDHP KB 70/53 10 T2B 200m Run Related Posts July 16, 2022 CrossFit WOD, July 17, 2022 April 23, 2021 CrossFit WOD, April 25, 2021 October 10, 2023 CrossFit WOD, October 11, 2023