September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts November 11, 2021 CrossFit WOD, November 14, 2021 February 5, 2024 CrossFit WOD, February 6, 2024 April 11, 2020 CrossFit WOD, April 12, 2020