September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts August 25, 2023 CrossFit WOD, August 26, 2023 April 21, 2020 CrossFit WOD, April 22, 2020 July 18, 2023 CrossFit WOD, July 19, 2023