September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts March 18, 2022 CrossFit WOD, March 19, 2022 July 19, 2022 CrossFit WOD, July 22, 2022 May 21, 2020 CrossFit WOD, May 22, 2020