September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts June 22, 2021 CrossFit WOD, June 23, 2021 September 7, 2021 CrossFit WOD, September 8, 2021 August 1, 2022 CrossFit WOD, August 2, 2022