September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts June 30, 2021 CrossFit WOD, July 1, 2021 September 21, 2021 CrossFit WOD, September 22, 2021 May 14, 2021 CrossFit WOD, May 15, 2021
