September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts August 18, 2023 CrossFit WOD, August 18, 2023 January 16, 2023 CrossFit WOD, January 17, 2023 January 10, 2023 CrossFit WOD, January 11, 2023
