September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts January 9, 2020 CrossFit WOD, January 10, 2020 March 18, 2023 CrossFit WOD, March 19, 2023 November 1, 2023 CrossFit WOD, November 2, 2023
