September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts April 20, 2021 CrossFit WOD, April 21, 2021 March 4, 2024 CrossFit WOD, March 5, 2024 November 21, 2022 CrossFit WOD, November 22, 2022
