September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 October 26, 2020 CrossFit WOD, October 27, 2020 January 25, 2024 CrossFit WOD, January 26, 2024
