September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts June 20, 2020 CrossFit WOD, June 21, 2020 January 10, 2023 CrossFit WOD, January 11, 2023 April 13, 2020 CrossFit WOD, April 14, 2020
