September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts March 19, 2024 CrossFit WOD, March 20, 2024 November 27, 2023 CrossFit WOD, November 28, 2023 November 4, 2020 CrossFit WOD, November 5, 2020
