September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts May 1, 2020 CrossFit WOD, May 2, 2020 August 22, 2023 CrossFit WOD, August 23, 2023 January 21, 2021 CrossFit WOD, January 22, 2021
