September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts June 15, 2023 CrossFit WOD, June 16, 2023 September 8, 2020 CrossFit WOD, September 9, 2020 February 22, 2023 CrossFit WOD, February 23, 2023
