September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts December 15, 2019 CrossFit WOD, December 21, 2019 May 7, 2023 CrossFit WOD, May 8, 2023 May 19, 2023 CrossFit WOD, May 20, 2023
