September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts June 23, 2021 CrossFit WOD, June 24, 2021 March 18, 2022 CrossFit WOD, March 20, 2022 November 17, 2020 CrossFit WOD, November 18, 2020
