September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts May 12, 2023 CrossFit WOD, May 13, 2023 September 19, 2023 CrossFit WOD, September 20, 2023 July 22, 2022 CrossFit WOD, July 23, 2022
