September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts February 7, 2020 CrossFit WOD, February 8, 2020 January 30, 2023 CrossFit WOD, January 31, 2023 June 1, 2022 CrossFit WOD, June 2, 2022
