September 16, 2021 admin wods WOD Weightlifting Pendlay Row (5×10) Metcon (Time) 4 Rounds 21 Cal Bike 15 Box jumps 24/20 9 Devils press 35/25 Related Posts March 4, 2020 CrossFit WOD, March 5, 2020 March 1, 2022 CrossFit WOD, March 2, 2022 April 2, 2023 CrossFit WOD, April 3, 2023
