September 16, 2021 admin wods WOD Weightlifting Pendlay Row (5×10) Metcon (Time) 4 Rounds 21 Cal Bike 15 Box jumps 24/20 9 Devils press 35/25 Related Posts August 18, 2023 CrossFit WOD, August 19, 2023 June 25, 2021 CrossFit WOD, June 26, 2021 March 13, 2020 CrossFit WOD, March 14, 2020