September 16, 2021 admin wods WOD Weightlifting Pendlay Row (5×10) Metcon (Time) 4 Rounds 21 Cal Bike 15 Box jumps 24/20 9 Devils press 35/25 Related Posts April 26, 2023 CrossFit WOD, April 27, 2023 June 27, 2022 CrossFit WOD, June 28, 2022 December 26, 2021 CrossFit WOD, December 27, 2021