September 9, 2021 admin wods WOD Metcon (Time) 6 round 8 Sumo DeadIlft high pulls 95/65 8 Power Snatch 8 Bent over rows. 24 cal row Related Posts July 7, 2023 CrossFit WOD, July 8, 2023 March 13, 2021 CrossFit WOD, March 14, 2021 August 24, 2020 CrossFit WOD, August 25, 2020
