August 31, 2020 admin wods WOD Metcon (Time) 20 Minutes to complete 100 Body weight Back Squats Metcon (Time) 3 Rounds 25 Cal Bike 25 Pylo Push ups to 45lbs plates Related Posts March 1, 2020 CrossFit WOD, March 2, 2020 September 14, 2022 CrossFit WOD, September 15, 2022 June 19, 2020 CrossFit WOD, June 20, 2020