October 8, 2021 admin wods WOD Metcon What a Flipping Day (Time) Partner Up! 200m Tire flips Partner 1: 2 Tire Flips Partner 2: 10 Tire Jumps Related Posts November 1, 2022 CrossFit WOD, November 3, 2022 November 24, 2023 CrossFit WOD, November 25, 2023 October 7, 2021 CrossFit WOD, October 8, 2021