October 7, 2020 admin wods WOD Weightlifting Shoulder Press (7×5 ) working sets Change Me (Time) 5 Rounds 200m run 10 Ring Dips 10 DB G2OH 45/30 Related Posts October 15, 2021 CrossFit WOD, October 16, 2021 February 17, 2021 CrossFit WOD, February 18, 2021 December 12, 2023 CrossFit WOD, December 13, 2023
