August 9, 2022 admin wods WOD Metcon (Time) 6 Rounds 20 KBs 53/44 10 Clean to Over Head 135/95 400m Run 10 Parallette pass throughs Related Posts June 27, 2023 CrossFit WOD, June 28, 2023 April 17, 2022 CrossFit WOD, April 18, 2022 May 30, 2020 CrossFit WOD, May 31, 2020