October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts November 5, 2022 CrossFit WOD, November 6, 2022 May 6, 2020 CrossFit WOD, May 7, 2020 October 14, 2023 CrossFit WOD, October 15, 2023
