October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts December 26, 2021 CrossFit WOD, December 27, 2021 February 9, 2022 CrossFit WOD, February 11, 2022 May 6, 2020 CrossFit WOD, May 7, 2020
