October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts August 30, 2022 CrossFit WOD, August 31, 2022 July 4, 2023 CrossFit WOD, July 4, 2023 June 1, 2022 CrossFit WOD, June 2, 2022
