October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts July 1, 2021 CrossFit WOD, July 2, 2021 February 7, 2020 CrossFit WOD, February 8, 2020 August 7, 2022 CrossFit WOD, August 8, 2022
