October 30, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 15 Wall Balls 25/20 12 DB Snatch 60/45 9 Burpee pull ups Related Posts October 26, 2023 CrossFit WOD, October 27, 2023 March 2, 2022 CrossFit WOD, March 3, 2022 January 13, 2022 CrossFit WOD, January 14, 2022
