October 30, 2022 admin wods CrossFit – Sun, Oct 30 Metcon (Time) <p>21-15-9</p><p>DB Push Press 35/25</p><p>DB Renegade Rows 35/25</p><p>DB Front Squat 35/25</p> Related Posts August 28, 2023 CrossFit WOD, August 29, 2023 October 13, 2023 CrossFit WOD, October 14, 2023 October 6, 2021 CrossFit WOD, October 7, 2021