October 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 5 Pull ups 10 Power Snatch 95/65 15 Ring push ups 20 Box jumps 24/20 Related Posts January 20, 2023 CrossFit WOD, January 21, 2023 July 30, 2021 CrossFit WOD, July 31, 2021 April 23, 2021 CrossFit WOD, April 25, 2021
