October 27, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 5 Pull ups 10 Power Snatch 95/65 15 Ring push ups 20 Box jumps 24/20 Related Posts December 7, 2022 CrossFit WOD, December 8, 2022 March 4, 2022 CrossFit WOD, March 6, 2022 October 8, 2023 CrossFit WOD, October 9, 2023
