October 23, 2023 admin wods CrossFit – Tue, Oct 24 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts October 3, 2022 CrossFit WOD, October 4, 2022 April 12, 2020 CrossFit WOD, April 13, 2020 January 27, 2023 CrossFit WOD, January 28, 2023