October 23, 2023 admin wods CrossFit – Tue, Oct 24 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts March 5, 2021 CrossFit WOD, March 6, 2021 June 1, 2022 CrossFit WOD, June 2, 2022 April 17, 2023 CrossFit WOD, April 18, 2023