October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts November 5, 2020 CrossFit WOD, November 6, 2020 January 6, 2023 CrossFit WOD, January 7, 2023 August 27, 2020 CrossFit WOD, August 28, 2020
