October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts July 13, 2022 CrossFit WOD, July 14, 2022 January 8, 2021 CrossFit WOD, January 9, 2021 September 24, 2021 CrossFit WOD, September 25, 2021
