October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts June 13, 2023 CrossFit WOD, June 14, 2023 September 11, 2023 CrossFit WOD, September 12, 2023 February 26, 2021 CrossFit WOD, February 27, 2021
