October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts February 16, 2020 CrossFit WOD, February 17, 2020 August 12, 2023 CrossFit WOD, August 13, 2023 May 1, 2021 CrossFit WOD, May 2, 2021
