October 21, 2021 admin wods WOD Metcon Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts March 14, 2021 CrossFit WOD, March 15, 2021 February 2, 2024 CrossFit WOD, February 2, 2024 November 28, 2023 CrossFit WOD, November 29, 2023
