October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts December 28, 2019 CrossFit WOD, December 29, 2019 January 5, 2021 CrossFit WOD, January 6, 2021 December 8, 2021 CrossFit WOD, December 9, 2021
