October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts April 3, 2022 CrossFit WOD, April 4, 2022 June 26, 2023 CrossFit WOD, June 27, 2023 January 16, 2020 CrossFit WOD, January 17, 2020
