October 22, 2022 admin wods CrossFit – Sun, Oct 23 Metcon (Time) <p>4 Rounds </p><p>400m Run </p><p>20 Box jumps 24/20</p><p>15 KB SDHP 70/53</p><p>10 Pull ups </p> Related Posts August 29, 2021 CrossFit WOD, August 30, 2021 August 12, 2021 CrossFit WOD, August 13, 2021 May 16, 2021 CrossFit WOD, May 17, 2021
