October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts March 16, 2020 CrossFit WOD, March 17, 2020 October 19, 2023 CrossFit WOD, October 20, 2023 May 14, 2021 CrossFit WOD, May 15, 2021
