October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts May 5, 2023 CrossFit WOD, May 6, 2023 October 25, 2022 CrossFit WOD, October 26, 2022 June 5, 2021 CrossFit WOD, June 6, 2021