October 21, 2021 admin wods WOD Metcon (Time) 100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees Related Posts May 26, 2022 CrossFit WOD, May 27, 2022 December 5, 2021 CrossFit WOD, December 6, 2021 February 2, 2021 CrossFit WOD, February 3, 2021