October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts September 20, 2022 CrossFit WOD, September 21, 2022 December 11, 2020 CrossFit WOD, December 12, 2020 October 4, 2021 CrossFit WOD, October 5, 2021