October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts November 27, 2023 CrossFit WOD, November 28, 2023 January 6, 2021 CrossFit WOD, January 7, 2021 July 18, 2023 CrossFit WOD, July 19, 2023