October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts March 6, 2021 CrossFit WOD, March 7, 2021 November 9, 2020 CrossFit WOD, November 10, 2020 June 4, 2020 CrossFit WOD, June 5, 2020