October 21, 2023 admin wods CrossFit – Sun, Oct 22 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats 200m Run Related Posts February 14, 2020 CrossFit WOD, February 15, 2020 January 17, 2024 CrossFit WOD, January 18, 2024 January 30, 2023 CrossFit WOD, January 31, 2023