CrossFit WOD, October 2, 2023

October 1, 2023
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wods

CrossFit – Mon, Oct 2

Back Squat (1×6 @ 70%)

Back Squat (1×6 @ 80%)

Back Squat (1×3 @ 90%)

Back Squat (1×2 @ 95% )

Front Squat (1×5 @ 65%)

Front Squat (1×4 @ 75%)

Front Squat (2×4 @ 80% )

5k Run (Time)

Max Effort 5k Run