October 18, 2022 admin wods CrossFit – Wed, Oct 19 Take’m Out (5 Rounds for reps) <p>5 Rounds </p><p>30 Wall Balls 20/14</p><p>15 KB Swings 70/53</p><p>30 Cal Bike </p><p>15 T2B </p> Related Posts May 3, 2022 CrossFit WOD, May 4, 2022 September 28, 2020 CrossFit WOD, September 29, 2020 August 24, 2021 CrossFit WOD, August 25, 2021