October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts August 28, 2023 CrossFit WOD, August 29, 2023 October 4, 2020 CrossFit WOD, October 5, 2020 June 10, 2023 CrossFit WOD, June 11, 2023
