October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts August 9, 2020 CrossFit WOD, August 10, 2020 December 19, 2023 CrossFit WOD, December 20, 2023 March 21, 2020 CrossFit WOD, March 22, 2020
