October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts June 26, 2022 CrossFit WOD, June 27, 2022 December 16, 2021 CrossFit WOD, December 18, 2021 November 29, 2021 CrossFit WOD, November 30, 2021
