October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts March 22, 2020 CrossFit WOD, March 23, 2020 August 19, 2022 CrossFit WOD, August 20, 2022 April 11, 2021 CrossFit WOD, April 12, 2021
