October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts June 25, 2020 CrossFit WOD, June 26, 2020 February 14, 2024 CrossFit WOD, February 15, 2024 February 17, 2021 CrossFit WOD, February 18, 2021
