October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts May 3, 2020 CrossFit WOD, May 4, 2020 April 2, 2020 CrossFit WOD, April 3, 2020 August 23, 2021 CrossFit WOD, August 24, 2021
