October 18, 2020 admin wods WOD Weightlifting Sumo Deadlift (7×7) working sets Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 5 Pull ups 10 Ring dips 15 Cal bike Related Posts March 19, 2021 CrossFit WOD, March 20, 2021 January 13, 2020 CrossFit WOD, January 14, 2020 August 17, 2022 CrossFit WOD, August 18, 2022
