October 16, 2021 admin wods WOD Metcon (Time) 5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks Related Posts January 20, 2023 CrossFit WOD, January 21, 2023 January 17, 2023 CrossFit WOD, January 18, 2023 April 26, 2021 CrossFit WOD, April 27, 2021