October 16, 2021 admin wods WOD Metcon (Time) 5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks Related Posts December 27, 2022 CrossFit WOD, December 28, 2022 August 31, 2020 CrossFit WOD, September 1, 2020 January 25, 2021 CrossFit WOD, January 26, 2021