October 16, 2021 admin wods WOD Metcon (Time) 5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks Related Posts May 1, 2022 CrossFit WOD, May 2, 2022 November 5, 2023 CrossFit WOD, November 6, 2023 December 18, 2023 CrossFit WOD, December 19, 2023
