October 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 70/53 25 HRPU 20 T2B Related Posts September 22, 2020 CrossFit WOD, September 23, 2020 November 3, 2021 CrossFit WOD, November 6, 2021 February 8, 2024 CrossFit WOD, February 9, 2024