October 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 70/53 25 HRPU 20 T2B Related Posts July 14, 2021 CrossFit WOD, July 15, 2021 April 6, 2023 CrossFit WOD, April 7, 2023 January 19, 2022 CrossFit WOD, January 20, 2022