October 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 70/53 25 HRPU 20 T2B Related Posts June 3, 2021 CrossFit WOD, June 4, 2021 January 7, 2021 CrossFit WOD, January 8, 2021 April 23, 2022 CrossFit WOD, April 27, 2022