October 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 70/53 25 HRPU 20 T2B Related Posts November 4, 2023 CrossFit WOD, November 5, 2023 January 17, 2022 CrossFit WOD, January 18, 2022 August 14, 2020 CrossFit WOD, August 15, 2020