CrossFit WOD, October 12, 2023

October 11, 2023
admin
wods

CrossFit – Thu, Oct 12

Sumo Deadlift (8×4 AHAP)

Stiff leg deadlift (5×8)

Stiff leg deadlift

Metcon (Time)

5 Rounds

10 SDHP 75/55

10 T2B

10 Power Snatch 75/55