September 30, 2021 admin wods WOD Metcon Metcon (Time) 10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees Related Posts January 8, 2020 CrossFit WOD, January 9, 2020 March 15, 2023 CrossFit WOD, March 16, 2023 February 9, 2020 CrossFit WOD, February 10, 2020
