September 30, 2021 admin wods WOD Metcon Metcon (Time) 10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees Related Posts September 9, 2020 CrossFit WOD, September 10, 2020 March 14, 2022 CrossFit WOD, March 15, 2022 March 12, 2023 CrossFit WOD, March 13, 2023
