September 30, 2021 admin wods WOD Metcon Metcon (Time) 10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees Related Posts October 24, 2022 CrossFit WOD, October 25, 2022 May 8, 2020 CrossFit WOD, May 9, 2020 May 13, 2021 CrossFit WOD, May 14, 2021