November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts December 21, 2019 CrossFit WOD, December 22, 2019 October 7, 2020 CrossFit WOD, October 8, 2020 February 5, 2023 CrossFit WOD, February 6, 2023
