November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts October 19, 2021 CrossFit WOD, October 20, 2021 October 18, 2020 CrossFit WOD, October 19, 2020 July 21, 2023 CrossFit WOD, July 22, 2023
