November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts October 5, 2023 CrossFit WOD, October 6, 2023 March 9, 2021 CrossFit WOD, March 10, 2021 November 13, 2021 CrossFit WOD, November 15, 2021
