November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts May 6, 2021 CrossFit WOD, May 7, 2021 August 9, 2020 CrossFit WOD, August 10, 2020 June 26, 2021 CrossFit WOD, June 27, 2021
