November 7, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Related Posts May 23, 2022 CrossFit WOD, May 24, 2022 November 2, 2022 CrossFit WOD, November 4, 2022 November 3, 2021 CrossFit WOD, November 5, 2021