November 7, 2020 admin wods WOD Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Related Posts November 9, 2020 CrossFit WOD, November 10, 2020 December 29, 2019 CrossFit WOD, December 30, 2019 February 6, 2023 CrossFit WOD, February 7, 2023