November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts August 9, 2022 CrossFit WOD, August 10, 2022 November 18, 2023 CrossFit WOD, November 19, 2023 January 21, 2024 CrossFit WOD, January 22, 2024
