November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts April 12, 2023 CrossFit WOD, April 13, 2023 August 4, 2022 CrossFit WOD, August 5, 2022 June 22, 2021 CrossFit WOD, June 23, 2021
