November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts December 10, 2020 CrossFit WOD, December 11, 2020 March 29, 2023 CrossFit WOD, March 30, 2023 March 27, 2022 CrossFit WOD, March 28, 2022
