November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts April 29, 2022 CrossFit WOD, April 30, 2022 December 3, 2020 CrossFit WOD, December 4, 2020 September 15, 2020 CrossFit WOD, September 16, 2020
