November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts July 5, 2023 CrossFit WOD, July 6, 2023 May 22, 2020 CrossFit WOD, May 23, 2020 April 12, 2021 CrossFit WOD, April 13, 2021
