November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts January 6, 2020 CrossFit WOD, January 8, 2020 January 25, 2022 CrossFit WOD, January 26, 2022 March 13, 2024 CrossFit WOD, March 14, 2024
