November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts December 15, 2021 CrossFit WOD, December 16, 2021 June 14, 2022 CrossFit WOD, June 15, 2022 October 8, 2023 CrossFit WOD, October 9, 2023
