November 1, 2022 admin wods CrossFit – Thu, Nov 3 Gorilla Radio (6 Rounds for reps) <p>6 Rounds (For Work)</p><p>20 Gorilla Rows 53/35 10 Ea Arm</p><p>10 KB Cleans 5 Ea Arm 70/44</p><p>10 KB SDHP 70/44</p><p>10 Bulgarian split squats 5 Ea Leg 53/35</p><p> </p> Related Posts June 17, 2023 CrossFit WOD, June 18, 2023 November 2, 2021 CrossFit WOD, November 3, 2021 February 1, 2023 CrossFit WOD, February 2, 2023
