November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts November 2, 2023 CrossFit WOD, November 3, 2023 June 6, 2020 CrossFit WOD, June 7, 2020 May 26, 2021 CrossFit WOD, May 27, 2021
