November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts May 7, 2021 CrossFit WOD, May 8, 2021 March 8, 2021 CrossFit WOD, March 9, 2021 February 14, 2022 CrossFit WOD, February 15, 2022
