November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts August 17, 2021 CrossFit WOD, August 18, 2021 March 29, 2020 CrossFit WOD, March 30, 2020 January 18, 2020 CrossFit WOD, January 19, 2020
