November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts April 30, 2022 CrossFit WOD, May 1, 2022 April 25, 2020 CrossFit WOD, April 26, 2020 January 27, 2020 CrossFit WOD, January 28, 2020
