November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts January 21, 2023 CrossFit WOD, January 22, 2023 June 28, 2022 CrossFit WOD, June 29, 2022 July 13, 2020 CrossFit WOD, July 14, 2020
